{"id":4031,"date":"2022-01-18T10:25:14","date_gmt":"2022-01-18T09:25:14","guid":{"rendered":"https:\/\/janreichenbach.de\/blog\/?p=4031"},"modified":"2022-01-18T11:11:04","modified_gmt":"2022-01-18T10:11:04","slug":"marathon-mit-67","status":"publish","type":"post","link":"https:\/\/janreichenbach.de\/blog\/marathon-mit-67\/","title":{"rendered":"Marathon mit 67"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4031\" class=\"elementor elementor-4031\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-550b8bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"550b8bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60f8fce\" data-id=\"60f8fce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b989b5 elementor-widget elementor-widget-heading\" data-id=\"0b989b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Marathon mit 67<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-befa248 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"befa248\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63f3d51\" data-id=\"63f3d51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56f26a4 elementor-widget elementor-widget-html\" data-id=\"56f26a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"podcastdotco-wrapper\"><iframe data-target=\"janreichenbach-de\/marathon-in-der-rente-laufen-interview-mit-meinem-vater\" src=\"https:\/\/play.pod.co\/janreichenbach-de\/marathon-in-der-rente-laufen-interview-mit-meinem-vater\"frameborder=\"0\" width=\"100%\" scrolling=\"no\" style=\"overflow:hidden;max-width:750px;height:160px;\"class=\"podcastdotco-player podcastdotco-player--episode\"><\/iframe><script src=\"https:\/\/play.pod.co\/embed\/frame-v1.js\"><\/script><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a51b804 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a51b804\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44c4377\" data-id=\"44c4377\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-105de5f elementor-widget elementor-widget-heading\" data-id=\"105de5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marathon mit 67 - Staffel 2, Episode 9: Marathon in der Rente laufen - Interview mit meinem Vater<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51988e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51988e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82b26cc\" data-id=\"82b26cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38da9e8 elementor-widget elementor-widget-text-editor\" data-id=\"38da9e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Herzlich willkommen zu dieser Podcastfolge!<\/p><p>Mein Name ist Jan Reichenbach, heutiges Thema ist Marathon und mein heutiger Gast ist mein Vater Otmar Reichenbach.<\/p><p>Hallo Vater, vielleicht kannst du dich meinen unseren Zuh\u00f6rern mal bitte kurz vorstellen!<\/p><p>Ja, ich bin von Beruf Nervenarzt und Psychotherapeut, jetzt im Ruhestand, bin 69 Jahre alt und seit Kindheit lebe ich ein sportliches Leben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3be3613 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3be3613\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b1105a\" data-id=\"7b1105a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d21a8d6 elementor-widget elementor-widget-heading\" data-id=\"d21a8d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marathon mit 67 - Wie bist du auf die Idee gekommen einen Marathon zu laufen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-916465a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"916465a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1125998\" data-id=\"1125998\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbcfd3a elementor-widget elementor-widget-text-editor\" data-id=\"fbcfd3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Der Marathon Lauf war im Ruhestand mein erstes Projekt, um meinen Alltag zu strukturieren Ich bin im Fr\u00fchjahr 2018 in Ruhestand gegangen und hatte noch einige wenige berufliche Aufgaben und hab mir ein Trainings Programm zusammengestellt, um innerhalb eines halben Jahres fit f\u00fcr einen Marathonlauf zu sein, einen Marathonlauf in Wettbewerbs Form. Ich hatte Trainingseinheiten vier bis f\u00fcnf Mal pro Woche von ein bis drei Stunden Dauer, dadurch war mein Alltag strukturiert und der \u00dcbergang in den ruhigen Gang problemlos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3996d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3996d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d309f0\" data-id=\"5d309f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a225cc elementor-widget elementor-widget-heading\" data-id=\"3a225cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marathon mit 67 - Ein halbes Jahr Vorbereitung und wie oft hast du da eigentlich pro Woche dann trainiert?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bcfe05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bcfe05\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82c5447\" data-id=\"82c5447\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-928a103 elementor-widget elementor-widget-text-editor\" data-id=\"928a103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ich habe vier bis f\u00fcnf Mal pro Woche trainiert. Es waren unterschiedliche Trainingsbelastungen vom Intervall Training in iner dreiviertel Stunde bis Stunde bis zum langen Ausdauerlauf von drei Stunden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f574bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f574bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-07f0b70\" data-id=\"07f0b70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-302a1a0 elementor-widget elementor-widget-heading\" data-id=\"302a1a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marathon mit 67 - hattest du zwischendurch mit Verletzungen zu k\u00e4mpfen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e4969d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e4969d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7839c1\" data-id=\"a7839c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-611171d elementor-widget elementor-widget-text-editor\" data-id=\"611171d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Keine entscheidenden Verletzungen haben mich w\u00e4hrend des halben Jahrs am Training gehindert, Ich hatte mal eine Erk\u00e4ltung, so dass ich eine Woche pausieren musste, ansonsten bin ich gut durchs halbe Jahr gekommen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c35ae4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c35ae4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b76ae2\" data-id=\"9b76ae2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2651b8a elementor-widget elementor-widget-heading\" data-id=\"2651b8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marathon mit 67 - hast du vorher auch an Wettk\u00e4mpfen teilgenommen, also beispielsweise zehn Kilometer Lauf oder Halbmarathon?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f3748c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f3748c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e73cda8\" data-id=\"e73cda8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b32fdc9 elementor-widget elementor-widget-text-editor\" data-id=\"b32fdc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ich hatte w\u00e4hrend der Berufs Zeit immer wieder an Halbmarathon L\u00e4ufen teilgenommen, auch an 10. 000 Meter L\u00e4ufen. Ich habe an Halbmarathons in verschiedensten St\u00e4dten wie Kegel, Karlsbad, N\u00fcrnberg, M\u00fcnchen, Augsburg, Ingolstadt teilgenommen und war insofern ja auch schon vorbereitet und vorbelastet. Aber einen Lauf Partner oder auch Lauf Coach hattest du nicht. Ich habe immer \u00fcberwiegend selbst f\u00fcr mich trainiert, das war das Einfachste f\u00fcr mich. Des mit dem Beruf als Arzt in einer Klinik oder in einem gro\u00dfen Klinik Verbund zu verbinden&#8230;<\/p><p><strong>Dies war ein Textauszug aus der aktuellen Podcastfolge. H\u00f6re dir doch die ganze Folge jetzt an!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-712a4c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"712a4c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ce1549\" data-id=\"9ce1549\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbf59d5 elementor-widget elementor-widget-html\" data-id=\"fbf59d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"podcastdotco-wrapper\"><iframe data-target=\"janreichenbach-de\/marathon-in-der-rente-laufen-interview-mit-meinem-vater\" src=\"https:\/\/play.pod.co\/janreichenbach-de\/marathon-in-der-rente-laufen-interview-mit-meinem-vater?mini=true\"frameborder=\"0\" width=\"100%\" scrolling=\"no\" style=\"overflow:hidden;max-width:none;height:40px;\"class=\"podcastdotco-player podcastdotco-player--mini\"><\/iframe><script src=\"https:\/\/play.pod.co\/embed\/frame-v1.js\"><\/script><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4c1d34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4c1d34\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f313cc1\" data-id=\"f313cc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-375ead2 elementor-widget elementor-widget-heading\" data-id=\"375ead2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marathon mit 67 - Shownotes und Quellen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bb11f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bb11f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be95e57\" data-id=\"be95e57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-127b642 elementor-widget elementor-widget-text-editor\" data-id=\"127b642\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Showopener:<\/strong> <a title=\"https:\/\/www.webradiojingles24.de\/\" href=\"https:\/\/www.webradiojingles24.de\/\" target=\"_blank\" rel=\"noopener nofollow\">https:\/\/www.webradiojingles24.de\/<\/a><\/p><p><strong>Musikuntermalung am Ende:<\/strong><\/p><p><a title=\"https:\/\/www.audiohero.com\/\" href=\"https:\/\/www.audiohero.com\/\" target=\"_blank\" rel=\"noopener nofollow\">https:\/\/www.audiohero.com\/<\/a><\/p><p><strong>Lied:<\/strong> Grand-Irish-Jig-Movie-Theme &#8211; ID: CSS013201<\/p><p><strong>Komponist:<\/strong> Albert Marlowe (SOCAN)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8e4968 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8e4968\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d808afc\" data-id=\"d808afc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e00c053 elementor-widget elementor-widget-heading\" data-id=\"e00c053\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marathon mit 67 - Herzliche Gr\u00fc\u00dfe aus M\u00fcnchen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fd16a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fd16a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-502ddf1\" data-id=\"502ddf1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29727dd elementor-widget elementor-widget-text-editor\" data-id=\"29727dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Danke f\u00fcr deine Aufmerksamkeit!<\/p><p>Bitte abonniere meinen Newsletter und Podcast.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-713c1af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"713c1af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9ed38f\" data-id=\"b9ed38f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ef2243 elementor-widget elementor-widget-html\" data-id=\"1ef2243\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style type=\"text\/css\">\r\n  @import url(https:\/\/fonts.googleapis.com\/css?family=Open+Sans:400,400italic,700,700italic);\r\n<\/style>\r\n<style type=\"text\/css\">\r\n  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.ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p{color:#000;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:10px;line-height:14px;margin:0;padding:0}#mlb2-1444966.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p a{color:#000;text-decoration:underline}@media (max-width:768px){#mlb2-1444966.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p{font-size:12px!important;line-height:18px!important}#mlb2-1444966.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p{font-size:10px!important;line-height:14px!important}}\r\n<\/style>\r\n<div id=\"mlb2-1444966\" class=\"ml-form-embedContainer ml-subscribe-form ml-subscribe-form-1444966\">\r\n  <div class=\"ml-form-align-center\">\r\n    <div class=\"ml-form-embedWrapper embedForm\">\r\n      <div class=\"ml-form-embedBody ml-form-embedBodyDefault row-form\">\r\n        <div class=\"ml-form-embedContent\" style=\"\">\r\n          <h4>JanReichenbach.de Newsletter<\/h4>\r\n          <p>Registriere dich f\u00fcr meinen Newsletter und erhalte<strong><br><strong><\/strong>5 hochaufl\u00f6sende Tierbilder als PDF<\/strong>.<\/p>\r\n        <\/div>\r\n        <form class=\"ml-block-form\" action=\"https:\/\/app.mailerlite.com\/webforms\/submit\/f6i2m4\" data-code=\"f6i2m4\" method=\"post\" target=\"_blank\">\r\n          <div class=\"ml-form-formContent\">\r\n            <div class=\"ml-form-fieldRow ml-last-item\">\r\n              <div class=\"ml-field-group ml-field-email ml-validate-email ml-validate-required\">\r\n                <input type=\"email\" class=\"form-control\" data-inputmask=\"\" name=\"fields[email]\" placeholder=\"Email\" autocomplete=\"email\">\r\n              <\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <div class=\"ml-form-embedPermissions\" style=\"margin-bottom:0;padding-bottom:5px\">\r\n            <div class=\"ml-form-embedPermissionsContent default\">\r\n              <h4>Datenschutzbestimmungen<\/h4>\r\n              <p>Datenschutz ist mir sehr wichtig. Deine E-Mail-Adresse wird vertraulich behandelt und nicht weitergegeben. Du bekommst nur Informationen zu meinem Blog, meiner Person, meinen Aktionen, B\u00fcchern und Kursen.<br><\/p>\r\n              <div class=\"ml-form-embedPermissionsOptions\"><\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <style type=\"text\/css\">\r\n            .ml-form-recaptcha{margin-bottom:20px;float:left}.ml-form-recaptcha.ml-error iframe{border:solid 1px red}@media screen and (max-width:768px){.ml-form-recaptcha{transform:scale(.77);-webkit-transform:scale(.77);transform-origin:0 0;-webkit-transform-origin:0 0}}\r\n          <\/style>\r\n          <input type=\"hidden\" name=\"ml-submit\" value=\"1\">\r\n          <div class=\"ml-form-embedSubmit\">\r\n            <button type=\"submit\" class=\"primary\">Anmelden<\/button>\r\n            <button disabled=\"disabled\" style=\"display:none\" type=\"button\" class=\"loading\"> <div class=\"ml-form-embedSubmitLoad\"><div><\/div><div><\/div><div><\/div><div><\/div><\/div> <\/button>\r\n          <\/div>\r\n        <\/form>\r\n      <\/div>\r\n      <div class=\"ml-form-successBody row-success\" style=\"display:none\">\r\n        <div class=\"ml-form-successContent\">\r\n          <h4>Vielen Dank!<\/h4>\r\n          <p>Du hast dich erfolgreich registriert!<\/p>\r\n          <p>Bitte mach jetzt dein E-Mail-Programm auf und best\u00e4tige deine E-Mail-Adresse und die Anmeldung zum Newsletter.<\/p>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\r\n<script>\r\n  function ml_webform_success_1444966(){var r=ml_jQuery||jQuery;r(\".ml-subscribe-form-1444966 .row-success\").show(),r(\".ml-subscribe-form-1444966 .row-form\").hide()}\r\n<\/script>\r\n<img decoding=\"async\" src=\"https:\/\/track.mailerlite.com\/webforms\/o\/1444966\/f6i2m4?v4a60e9ef938a7fa0240ac9ba567062cb\" width=\"1\" height=\"1\" style=\"max-width:1px;max-height:1px;visibility:hidden;padding:0;margin:0;display:block\" border=\"0\">\r\n<script src=\"https:\/\/static.mailerlite.com\/js\/w\/webforms.min.js?v4a60e9ef938a7fa0240ac9ba567062cb\" type=\"text\/javascript\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e558cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e558cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e533e9\" data-id=\"4e533e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da7e1b7 elementor-widget elementor-widget-image\" data-id=\"da7e1b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/janreichenbach.de\/blog\/wp-content\/uploads\/2021\/11\/JanReichenbach.de0303-768x576-1-300x225.jpg\" class=\"attachment-medium size-medium wp-image-3760\" alt=\"Start: Jan Reichenbach\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Marathon mit 67 - Interview mit meinem Vater<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb8e211 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb8e211\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5cd8a2\" data-id=\"a5cd8a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92f6ac8 elementor-widget elementor-widget-heading\" data-id=\"92f6ac8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marathon mit 67 - Das k\u00f6nnte dich auch interessieren!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbe8926 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbe8926\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4dfa08c\" data-id=\"4dfa08c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27c211c elementor-widget elementor-widget-text-editor\" data-id=\"27c211c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a title=\"https:\/\/janreichenbach.de\/blog\/3-filmtipps-amazon-prime-video\/\" href=\"https:\/\/janreichenbach.de\/blog\/3-filmtipps-amazon-prime-video\/\">3-Filmtipps-Amazon-Prime-Video &#8211; Nur angewandtes Wissen ist Macht! (janreichenbach.de)<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Heute geht es ums Laufen &#8211; genauer gesagt um einen Marathon. Dazu habe ich meinen Vater Otmar Reichenbach, Arzt im Ruhestand, interviewt, der mit 67 Jahren seinen ersten Marathon in M\u00fcnchen gelaufen ist.<\/p>\n","protected":false},"author":1,"featured_media":4033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[544],"tags":[620,621,622],"class_list":["post-4031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit-sport","tag-marathon-mit-67","tag-muenchen-marathon","tag-podcast-interview","infinite-scroll-item"],"_links":{"self":[{"href":"https:\/\/janreichenbach.de\/blog\/wp-json\/wp\/v2\/posts\/4031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janreichenbach.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janreichenbach.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janreichenbach.de\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/janreichenbach.de\/blog\/wp-json\/wp\/v2\/comments?post=4031"}],"version-history":[{"count":93,"href":"https:\/\/janreichenbach.de\/blog\/wp-json\/wp\/v2\/posts\/4031\/revisions"}],"predecessor-version":[{"id":4129,"href":"https:\/\/janreichenbach.de\/blog\/wp-json\/wp\/v2\/posts\/4031\/revisions\/4129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janreichenbach.de\/blog\/wp-json\/wp\/v2\/media\/4033"}],"wp:attachment":[{"href":"https:\/\/janreichenbach.de\/blog\/wp-json\/wp\/v2\/media?parent=4031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janreichenbach.de\/blog\/wp-json\/wp\/v2\/categories?post=4031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janreichenbach.de\/blog\/wp-json\/wp\/v2\/tags?post=4031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}